Roots & Rituals eBook: 100 Natural Indian Home Recipes

Roots & Rituals
100 Natural Indian Home Recipes for Hair, Skin, Body & Gut

This is our 84-page eBook of simple home recipes from the Indian kitchen. The kind grandmothers have made for generations. Warm oil for the scalp. Turmeric face packs. Cumin water in the morning. All written out step by step.

What's inside:
- Hair: 20 recipes with amla, curry leaves, hibiscus and fenugreek
- Skin: 20 face packs, toners and scrubs
- Body: 15 oil massages, bath soaks and foot scrubs
- Stomach: 15 teas and drinks for after a heavy meal
- Bones: 15 calcium-rich foods like ragi, sesame and makhana
- Gut: 15 fiber-rich and fermented recipes

Every recipe comes with:
- A short list of ingredients you can find at the grocery store
- Clear steps
- How often to use it
- A safety note

You also get a pantry guide with the Indian ingredient names in English, and a simple weekly plan so you know where to start.

How you get it:
This is a digital PDF. Nothing is shipped. Your download link arrives by email right after checkout. Read it on your phone, tablet or laptop.

Please note: These are traditional home recipes for everyday care. They are not medical advice. Always patch test first, and talk to your doctor if you are pregnant, have a health condition or take medicine.